Peace in the Pause 71: Guided Seat - Ahimsa

Peace in the Pause 71: Guided Seat - Ahimsa

0 0 hace un mes
Inspired by a teacher training, this week's Guided Seat shares the term "ahimsa" which can be translated to non-violence or compassion. If you find that offering others compassion is easier than offering it to yourself you are in good company. Take time to hold space for yourself and explore a simple visualization that offers compassion to you.

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